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sunday 7th may
The art of running workshop
The Art of
Running
is based on
the proven principles of
the
Alexander Technique,
which
encourage good use of the body and greater awareness of the way it functions.
Taught by
Malcolm Balk; author of the art of running. teacher. level iv athletic coach
  |
central edinburgh
Improve yourform and findmore joy
in running.
Too often, an activity whichshould be pleasurable andfulfilling instead leads to
frustration and injury.
Senior alexander technique teacher
Level 4 athletic coach.
Sunday
7th May
1-430pm
£65
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Wednesday 19 April 2017
The Art of running workshop, Sunday 7th of may.
Wednesday 4 January 2017
saturday development groups
hi all- unfortunately the Saturday morning development groups won't be re-starting in January as i will be away for a while.
please get in touch with Andrew Jeske at ajeske
don't forget that Andrew Dean also has a Thursday evening group based out of Ainslie park leisure centre. ardclha
Tuesday 15 November 2016
Edinburgh Running Network offer Bra Fitting Evening on Wednesday 30 November @ 6.30pm @ Run & Become
One for the Ladies of Westwoods Jog Scotland
Edinburgh Running Network, a local running club in Edinburgh to which a few Westwood JS have also been members, have organised a dedicated session at the Run & Become store with a talk from a Brooks specialist on how to find the perfect sports bra, then a chance to try on stock, and buy if you wish (discount to be confirmed but no pressure to buy - It has been organised before Christmas so you've time to write to Santa).
If you are interested, please let Emma Lougheed know by emailing
social@
social@
Come & meet the Bra called Fiona!
Sunday 6 November 2016
South Queensferry Run, Saturday 10th December 2016 1000hrs.
Hi Everyone,
South Queensferry Run, Saturday 10th December 2016 1000hrs.
As winter and dare I say it Christmas is fast approaching I thought it would be a good time to have another South Queensferry run (memory run for Alzheimer's). This time the other side of South Queensferry through Dalmeny Estate.
Colin and I have looked at a run of approximately 8 miles
(there will be shorter versions for those who wish a slightly shorter route).
Then after the run to meet for coffee & Bacon rolls/cake at a local cafe.
We pretty well have the route sorted, Brendan is working on shorter routes so just a little fine tuning now.
If you are interested could you let either Colin or I know so we have an idea of how many of you are coming so we can put helpers in place if required to keep us on the right tracks and also for catering purposes.
As always the run will be £3.00 with all proceeds going to Alzheimers Scotland.
When we have an idea of numbers I will email out further instructions. There will be ample parking but would be good if there is a possibility of lift sharing.
We look forward to seeing you there.
Ali
Thursday 8 September 2016
Brand New Beginners Group in Central Edinburgh
hi all, injury healing , but slowly so in the meantime, here is andrew Jeskes schedule in case you know any very Beginners. [includes his other bits & pieces too]
contact andrew to let him know if you are coming;
ajeske
contact andrew to let him know if you are coming;
ajeske
Friday 29 July 2016
jogscotland saturday development groups for the second half of 2016.
Hi- due to an injury, i'll not be starting my normal end of summer groups at the start of August. However, i will be at & encouraging parkrunning, so come along to portobellos very own figgate park at 930 on a Saturday & i'll see you there. If you have any questions or want any pointers, please come & join in. Normal service may be resumed in the autumn if i'm sorted.
http://www.parkrun.org.uk/portobello/
free, timed & fun for everyone. sign up, print out your barcode & come along. [&DFYB]
http://www.parkrun.org.uk/portobello/
free, timed & fun for everyone. sign up, print out your barcode & come along. [&DFYB]
Tuesday 19 July 2016
lucjas new adventures!
1. I am hosting https://www.eventbrite.co.uk/
2. You may have seen on Facebook, but I am heading off next week to run #500kin5days running the length of The Netherlands with my friend Marina, wearing only our pink (R)underwear. Just a little bit mad I know! I am raising money for Pink Ribbon Foundation (Breast cancer) so if you can please give me a shout out to try and build our donations for such a worthy cause I would really appreciate it. The link is https://www.justgiving.com/
We are asking people to take a selfie with the attached sign and do a tweet or facebook message to say ‘I support @runningdutchie & @mranger90 run for @pinkribbonfound #500kin5days Sponsor them now https://www.justgiving.com/
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