MUSSELBURGH 10K

Hi Westwoods runners,
The sizzling Saturday running group are setting their sights on a 10K goal in July. Ali has suggested the excellent Musselburgh 10K on Sat 23rd. So if you've wanted to set a goal for the summer but haven't yet got round to it, why not consider this fine, flat run? Full details at foot of e mail.
How about it... Tuesday and Thursday runners?

On the remaining Saturday mornings running up to July 23rd
we will be running approximate 10K routes in the Westwoods area to help prepare for the distance (starting tomorrow at 9.30am with a 10K affording exceptional views over the city).
Links to two levels of training schedules are below (depending on your time available and experience) - if you start either of these schedules towards end of May you'll have the recommended 8 weeks of the plan completed by the day of the 10K. Any questions, please feel free to get in touch.

http://www.halhigdon.com/10ktraining/10knovice.htm

http://www.halhigdon.com/10ktraining/10kinter.htm

Please note - at time of writing the 10K had not opened for entries yet. I'll let you know, or keep an eye out using the link below.
ellp.net/musselburghac

demonstration this thursday about inverleith park

YOUR
PARK
NEEDS

You
ON THURSDAY 28 APRIL from 9 am
outside the City Chambers,
High Street EDINBURGH

Placards available from
Alan Black
15 Inverleith Terrace
0131 556 5984

comedy night this thursday to raise funds for waverly care

When: Thursday 28 April 2011

Where: Slainte Mhath Bar

13 - 14 Melville Place

Edinburgh

EH3 7PR

Time: 8pm - late

Tickets: £7 on the door [or in advance from waverly care?]

Jojo Sutherland is comparing the night and Stand headliners and regulars, the Sensational Alex Salmond Gastric Band, Keir McAllister, Jay Lafferty and the Kasengele Brothers are all performing on the night. All the comedians are giving their time for free and the London to Paris cycle is self-financed, so all money raised goes directly to Waverley Care.

the edinburgh half & a bit [13.33miles]

well done everyone,let me know who i've missed;

lee ansett	01;42;28 now 1;40;42
Fiona Mackenzie	01;58;28 now 1;56;25
alex Dickson	02;06;05 now 2;03;54
laurie yeaman	02;09;41 now 2;07;27
Gillian white	02;11;21 now 2;09;05

robert fallon 02;09;08

i've left space so i can add the amended results when they calculate how much quicker we would have been if we had only run 13.1 miles!
good work everyone in the warm conditions-slightly better than last years freezing horizontal sleet.

we now have enough testers

jogscotland have enough testers now-at ease.

anyone fancy testing some run4it gear?

jogscotland would like to recruit some longer runners to test some stuff,
contact fiona asap