running faster from this evenings session

http://www.theartofrunning.com

i think you can see my ear in the front page picture!

adult runners breakfast habits...

We [the university of roehampton-rather than me & brendan!!] are launching a new questionnaire study designed to investigate the breakfast habits of adult runners.  The study is carried out by the Health Sciences Research Centre at Roehampton University (London), under the leadership of Dr Sue Reeves, and by the Centre for Health & Wellbeing Research Centre at University of Northampton, under the leadership of Professor Jorg Huber.

The questionnaire will take around 15 minutes to complete although this may vary slightly.  The questionnaire can be found online at the following web address:

http://www.surveymonkey.com/s/adult-runners

Hopefully your participation will help provide a better understanding of the role of breakfast in physical activity that will be of benefit to all runners.  In addition we offer you the opportunity to take part in a prize draw for a chance to win one of four £25 M&S vouchers.

Thank you for your interest, if you would like further information please do not hesitate to contact me.

Dr Sue Reeves
Health Sciences Research Centre
University of Roehampton
Holybourne Avenue
London SW15 4JD
s.reeves@roehampton.ac.uk

postrunbrunch fundraiser news

this just in from Susie;
When I added all up monies and calculated the Gift Aid, the final total was £757.  Isn’t that fantastic?  What a great bunch of people we are…and modest too!

 

Once again, many thanks to everyone who came along and made it a lovely social Saturday and to those who made donations but didn’t manage to come along.  As Nesh said “It was funny seeing people with their clothes on!”  We may have to do it again as Stuart brought along a case of beer which wasn’t touched! 

 

Great run this morning Brendan, especially given my alcohol levels from last night’s birthday dinner……..serious training for Aberfeldy starts now!