jogscotland saturday development groups for the second half of 2016.

Hi- due to an injury, i'll not be starting my normal end of summer groups at the start of August. However, i will be at &  encouraging parkrunning, so come along to portobellos very own figgate park at 930 on a Saturday & i'll see you there. If you have any questions or want any pointers, please come & join in. Normal service may be resumed in the autumn if i'm sorted.

http://www.parkrun.org.uk/portobello/

free, timed & fun for everyone. sign up, print out your barcode & come along. [&DFYB]

lucjas new adventures!

1.       I am hosting https://www.eventbrite.co.uk/e/neverstopedinburgh-trail-run-exploration-tickets-26560162160 on this Saturday 23rd of july which is a free event leaving from Northface Store on Saturday morning out to the Pentlands (Flotterstone Pub) for a 7 mile run for ALL abilities, transport provided, but you need to register for numbers. [need trail shoes]

2.       You may have seen on Facebook, but I am heading off next week to run #500kin5days running the length of The Netherlands with my friend Marina, wearing only our pink (R)underwear.  Just a little bit mad I know!  I am raising money for Pink Ribbon Foundation (Breast cancer) so if you can please give me a shout out to try and build our donations for such a worthy cause I would really appreciate it.  The link is https://www.justgiving.com/simply-runderful

We are asking people to take a selfie with the attached sign and do a tweet or facebook message to say ‘I support @runningdutchie & @mranger90 run for @pinkribbonfound #500kin5days Sponsor them now https://www.justgiving.com/simply-runderful ‘ If it’s on facebook lose the @ signs of course.