Penicuik 10k details

It is a great race and known as 'a challenge' by past runners. Neil Renault was quoted in My Race Magazine :'It's a great race the Penicuik 10k, more people should be doing it!'

The race details are on our website www.penicuikharriers.org.uk if anyone is interested.

Many thanks
Susie Maxwell (Race Convener)

just checked the website-its an afternoon race & more importantly there is home baking!
a race with home baking is a king amongst races

jogscotland night out

drinks at the standard on Howe Street,
friday 12th of February from 7.30pm.
see you there,
fi & brendan

dunbar 10k entry forms available now.

DUNBAR 10K 2010 - NEW ROUTE.

Click on the image for a larger copy.

The route for the 2010 Belhaven Best Dunbar 10k, to be held on 3rd April, has now been decided.
It's hoped that this route, mainly on quiet country roads, will offer runners an enjoyable run.
Entry forms for this years race can be downloaded at http://docs.google.com/View?id=dhqdz753_13chf3b5g5

jogscotland in the snow-january 2010

well done to everyone who has braved the weather & come out jogging so far this year.

the groups are quite busy which is great news, lots of people taking responsibility for their health & fitness into their own hands.

if anyone has any special goals, tell us & we can incorporate those needs into the sessions..

the picture above shows the VERY brave beginners on the first day amongst the falling snow having survived their first session.

And finally the social news-to be confirmed, drinks at the standard on friday 12th February

happy 2010

Joining the Edinburgh Parkrun in early January in the sleety,icy,freezing conditions experienced today doesn't make for great times,however as it was the first time for George,Lee & Fiona times were largely unimportant & leave greater scope for improvement.
the picture shows george,some other people, lee, more people & fiona at the back.
hope everyone had a great new year & are ready for some good times in 2010.

pre christmas goals reached & runs enjoyed

15 joggers took to the streets, & the cycle paths to enjoy a festive run on a lovely sunny crispy day.

Brendans group headed off along the seafront to silverknowes prom at an [s]easy[onal] pace & got back just in front of Fionas group of intermediate2 stalwarts who were doing their 60 minute run today through upmarket Granton.

everyone had a successful run & were very pleased with themselves as the picture shows. well done.

When we returned to the club there was mulled tea[well,it was only 10.30!] & jelly babies & chat without the puff.

seasons greetings for the next few weeks- see you at the prom on the 1st, & then back at

Westwoods on January 5th,7th or 9th for the 2010 program starting.

see Marcus at Westwoods if you haven't signed up for Tuesdays & Thursdays yet.

see us for Saturdays

all the best Fiona & Brendan

hydration facts ,fun & games

this hydration game is a way to pass the moments when you should be doing other stuff....
http://www.extension.iastate.edu/nutrition/sport/H20_Race_Windows/H2O_Race.html
also i won my first race after taking part.
fiona