good times at the parkrun on st patricks day

well done to all the first timers at the parkrun from the Saturday morning groups from westwoods,

hope you all enjoyed it & saw what you can do.

 what a beautiful day it was too.

 -& well done Lee, good work.

Women’s Health Event being held at Glenogle Swim Centre on Saturday 31st March.

pink ladies day  glenogle 31st march


Swimming Pool
Adult Beginners/Improvers lessons 1530 – 1615
Aquafit 1615 – 1700
Gym
Drop in Induction to gym/health checks 1530 – 1700
Circuits session 1700 – 1730
Fitness Classes
Zumba 1530 – 1600
Bodybalance 1600 – 1630
CX Works 1630 – 1700
Jogging & Outdoor Exercise 1600-1700
Other activities
Arts and crafts (Mask making/ Animation) - a great chance for children to experience something new whilst parents also try a new activity!
Prize draw
First Prize – £50 meal voucher for San Marco’s in Stockbridge
Second Prize – One month’s free membership
Third Prize - One to one swimming lesson worth £30
Everyone that enters will receive a free day pass for use of all the facilities
No joining fee on memberships during the event
Spaces in classes are limited so please contact to book your space!
0131 343 6376

new jogscotland courses starting on 24th march

SATURDAYS WITH FIONA
Brand NEW 10 week course starts on the 24th of March JOGSCOTLAND INTERMEDIATE 2

NEW int 2 course starting Saturday March 24th

[for people who can jog for 30 mins or 5k ]

930-1030

10week course

£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 2

NEW Beg 2 course Starting Saturday March 24th

[for fitter beginners- bring a friend-should be able to jog for 15 minutes]

1030-1130
10 week course

£25 for 10 weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS & INTERMEDIATE 2 new course starts on 24th of march 2012

black rock 5 now sold out!

not much more to say about the matter-have to be quick!

friday may 4th is black rock 5 friday

entry central will  take your money for the black rock 5 now.

please note it's in may -i expect the water will still be cold, but the beer is always so tasty afterwards.

dunbar 10k-lovely outing

DUNBAR 10K RACE, 7th APRIL 11:00

Entries for the 2012 Dunbar 10k race are now available on line.
Visit Entry Central for details. (and entry)

The race is on 7th April at 11:00 and starts and ends at Hallhill Healthy Living Centre in Dunbar.



Right Click and select "Open Link In New Window" for large copy of map.

There are plenty changing and showering facilities at the start at Hallhill, and tea, coffee and sandwiches will be on supply after the race prior to the prize giving.

holiday cover

Ali & Andrew covering brendans Tuesday & Saturday groups
& Eleanor looking after the Thursday & fiona Saturday groups from 31st Jan,
see you all when we're back,
fiona & Brendan