colin finishes the great north run

Well done col-
see further down page if you haven't justgiven yet...

AWAYDAY Saturday 5th October at 0930.

Hi everyone, as we are now in the midst of Autumn its time we took the Saturday run out of the city again!.  This time the plan is to run through South Queensferry (from the sea front) to Hopetoun House, round the back of the estate to Abercorn and back to  where we started. 

The date will be Saturday 5th October at 0930. 

For Fiona's beginner groups, there is a shorter run to Hopetoun House gate and back (still a really picturesque run) approx. 3.5 - 4 miles.

If possible can joggers car share to get out to South Queensferry.

The Railway Bridge café is just opposite the car park and has outside seating for anyone who wants to stay for a coffee and cake after.

A further email with directions and hopefully a map of the route, however there will be enough jog leaders there to keep everyone on track.

For this run all proceeds from the usual Saturday run will be donated to Alzheimers Scotland.


Attached is a map Brendan has sent to indicate parking, will send a route of the map nearer the time.
 http://gb.mapometer.com/running/route_3661444.html  (zoom out to see where the car park is indicated, there may be a cruise ship visit on the day, if thats the case the parking is more restricted, but there will be ample parking on Hawes Brae - just next to Hawes inn).

Also if I've missed anyone off the email list apologies, but please forward on to anyone you think might be interested.

If you are able to come, if you can let me, Brendan or Fi know that would be helpful just to have an idea of numbers.

Looking forward to seeing you all there.


Ali

sunday yoga for runners

This is a beginners/intermediate class particularly suitable for running and endurance sports. It aims to help runners to run more comfortably, safely and maybe even improve their PBs. . By focusing on breath exercises it encourages expanding lung capacity, breath control and tuning-in to the bodies' oxygen needs. Focusing on the breath can calm and clear the mind , a key part of a runners strategy, when things get tough. The class also focuses on core strength and stability, to improve stride effectiveness and reduces the risk of injury. Distance runners' legs experience long periods of repetitive short strides, and this can get hard wired into muscle memory causing stiffness and reduced range when not running. The class focuses on hamstring and thigh stretches, knee stability as well as strengthening and increasing flexibility of the feet, flexibility particularly legs, hips and back. The class also builds heat to help increase stamina and aid flexibility and offers effective supportive cross training.


>What: Vinyasa flow Yoga
When: From 8th September 2013
Where: 10a Broughton Street Lane.
(Gathering Essence)
Time: 12:15 - 1:15 pm.
Other: Yoga mats will be available.
£10 or (£64 for block of 8)
Suitable for beginners and intermediate level.
RSVP Reserve: by email at paul.nelson@jnanayoga.co.uk
or sign up online at  http://goo.gl/3DGIsC ,
or telephone 07951031322.

jogscotland awards-who will you nominate?

The @jogscotland Awards 2013

 are now OPEN for nominations!

•  Achiever, 
• Jog Leader and 
• Group awards all up for grabs -

 http://www.jogscotland.org.uk/news/7256--jogscotland-awards-2013-open-for-nominations …

This just in from colin sheal

Dear Running Friends

I’m doing my 9th Great North Run on Sunday 15th September, however this will be the first time in all of the many races I've entered over the years that I will be running for charity.

I'm running to support The Brain Tumour Charity and in memory of a good running friend whom I met at the Great North Run race many years ago who sadly died from this disease last November.

I’d be truly grateful for anything you can give towards this great cause.  If you wish to sponsor me, please donate through the website below and remember to tick the Gift Aid box if you are lucky enough to pay tax!

https://mydonate.bt.com/fundraisers/colinshealgnr

Also, it would be wonderful if you would forward the link to anyone you know who may like to donate money to this cause.

Many thanks

Colin Sheal

26 marathons in 26 days

https://www.facebook.com/26MarathonsIn26Days?hc_location=stream
had a wee run with vicki today-lovely, clocked up 10 miles before brekkie!
go & run with her-then you too can say you've been in the edinburgh festival! [& you've taken part in a marathon!!]
[probably no equity card though]
she does a mile up & a mile down, you choose how much or little you join in with, starts at the palace gates at 7am  & stops at the john knox place /story telling museum up & down if you miss her. only 6 more marathons to go.

1st 5k success for carol&katherine

Well done 1st 5K done & dusted. Lovely course through the botanics on a hot sunny morning- all over by 10am too. good support from non-running joggers.