tee shirts out in force on the new bupa 10 mile race

well done everyone on Sundays achievements.

if you have any before/after pictures, please send them on,

jogscotlandfromwestwoods teeshirts

hi all- looking to order teeshirts- blue & vests-blue
cost about £16.50 dependant on discount.
can you let fiona,ali or brendan know what you want please.
but please also back it up with an  email  as it is likely  we may forget all the details.

we need to know a few things;

style & size
mens tee       ;small,medium & large  [xl out of stock]
womens tee ; xs, small,medium,large & extra large

vest unisex ; small,medium,large & extra large

jogscotland branded shirts & tops

hi there, we are thinking about putting together an order of jogscotland branded tops,

& we're currently finding out minimum print runs & costs etc.

if this is something that interests you could you check out the possibilities via this link;

http://www.run4it.com/shop/jogscotland/

 & email or let brendan , ali or fiona know if you are interested so we can get some idea  of a coherent order.

there are examples of teeshirts & jackets up at run4it if you aren't sure about sizing.

 [don't forget your jogscotland10% off non sale items when you are in the shop.]

see you all soon

master the art of running

special early invitation to get a space for an amazing workshop in May.
Malcolm Balk is an Alexander technique teacher , who can transform running form using some very simple techniques , including video-ing before & afters .
He's coming to edinburgh for one day only & it's the bank holiday monday in may.
let me know if you are interested, limited numbers.
fiona

  Edinburgh [central]

  Monday 5^th of May  130pm-5pm

  £65

  please contact fionamarymac@gmail for registration & details

5 X50 challenge-coming soon

http://www.5x50.org/about-5x50

 for everyone about to sign up to this very worthwhile challenge- i have created a team 

for Jogscotlandfromwestwoods.

The great news is that you don't need to run every day but 30 minutes of daily activity is all that is required!

or as Dr Andy Murray says- just keep still for 23.5 hours!

hope to see lots of you sign up in the next few weeks.

end of thursday night block beers

see you all tomorrow for a wee half afterwards,

rumour has it we're off to the Bailey,

 fiona

new jogscotland courses for Saturdays

SATURDAYS WITH FIONA

 

JOGSCOTLAND INTERMEDIATE 2 ,
NEW intermediate 10 week course starting  

15th ofMarch
meet in Westwoods cafe area
[for people who can jog for 40 mins or 5k ]
915-1030am 10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 2 ,
meet in Westwoods cafe area
NEW beginners course starting
Saturday 15th of March
1030 am -11.30am 10week course
[for people who can jog for 15 mins or 2k , bring a friend]
£25 for 10weeks or £3 pay as you go