westwoods 12th birthday

 Westwoods are celebrating their 12th birthday on the

 19th of July

 & have said we are very welcome to come along & join in the fun.

information on the westwoods website.

Hello  to all Jog-Scotties at  Westwoods,

 

We haven't had a Jog Scotland evening out for a while, so we were thinking it was time for a get together. 

 

We will be meeting at "The Baillie Pub" Stockbridge on Friday 6th June from 7pm onwards. Will be great to see all who can make it.

 

See you there

 

All the best

 

 

Ali

advance notice

Possible night out alert- 

6th of june- 

beers & chat-somewhere central

Edinburghmarathonfestival2014

we hope everyone had a fab time competing in the 
edinburgh marathon festival

 this weekend 
& made the most of the cool running conditions!

well done, 

fiona & Brendan

5×50 CHALLENGE

jogscotlandfromwestwoods

Team Distance Tracked: 5,101.06km.

well done everyone who took part

Performance Open Day, Saturday 17th May

Sports Performance Open Day, Saturday 17th May 

Come along to discover how we can help you fulfill your full athletic potential. 

For one day only, we are offering a series of tasters, talks and workshops with our experienced practitioners.

There is something for everyone whether you do sports for a pass-time, part-time hobby or profession.

Many of our clients are runners, climbers, dancers, musicians, golfers, tennis players, swimmers and rowers. 

Join us at this one-off Open Day to showcase our Sports Performance Services.

Check out our timetable below.

Please note that it is essential to book in advance for all sessions.

9-10am: Yoga for Athletes, group session with Kat Aydin, £3 per person (limited to 5 people)

9.30am-1pm: Sports/Remedial/Deep Tissue Massage Taster Sessions with Bill Foreman, £10 per 30-minute session 

9.30am-1pm: Sports/Remedial/Deep Tissue  and Thai Table Massage Taster Sessions with Juan Mases, £10 per 30-minute session 

11.30am-12.30pm: Nutrition for Endurance Training, talk with Kate Swaine, £3 per person (limited to 10 people)

1-3pm: Q&A on Training and Injury Prevention drop-in session with Krista Black, FREE to drop in. 

1.30-4.40pm: Sports/Remedial/Deep Tissue  Massage Taster Sessions with Jen Syme, £10 per 30-minute session 

1.30-4.40pm: Nutritional Therapy for Sports Performance Taster Sessions with Kate Swaine, £10 per 30-minute session 

3.15-5.05pm: Emotional Freedom Technique (EFT) to Effectively Reduce Sports Performance Nerves and Increase Confidence, 30-minute taster sessions, £10 per 30-minute taster with Francisca Morton 

5.10-8.20pm: Sports/Remedial/Deep Tissue Massage Taster Sessions with Steph Marr, £10 per 30-minute session 

5.10-8.20pm: Physiotherapy/Acupuncture with Claire McKenzie, £10 per 30-minute session 

515-615pm: Qi Gong for Sports, group session with Misty Hannah, £3 per person (limited to 6 people) 

6.30-7.30pm: Meditation for Sports, group session with Misty Hannah, £3 per person (limited to 6 people)

For more information, or to book in, please contact Onie or Krista at KnotStressed. 

For more information or to book in, please contact Onie or Krista at KnotStressed.

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sunny saturdays

there was a little shoe gazing going on here with the new shoes,

unfortunately I haven't worked out how to right the images, so you'll have to turn your head on it's side!