exclusive jogscotland offers at run4it

if you didn't get an email that looked like this, then go to https://membership.jogscotland.org.uk/ & you'll be eligible for these discounts.

EXCLUSIVE jogscotland MEMBER OFFERS AT RUN4IT!

Our Partners at Run4It have come up with some fantastic offers for February EXCLUSIVELY for jogscotland members! Ladies, control yourselves - the market-leading run bra now has £13 off for jogscotland members! This is the second most important piece of kit after your new running shoes, and the Shock Absorber Run Bra provides the ultimate friction-free comfort. Are you thinking about new shoes? There’s 15% off so come in for +runlab 8 steps service (see below) or if you know what you need, order online using the code JSSHOE15. They also have 3-for-2 on Feetures socks throughout February. Plus - as a jogscotland member, you can order other items any time from run4it.com with your code JOG2015 and save 10%, plus FREE shipping on orders over £50.

Don't forget your

new bike racks at westwoods- with loads of space.

Thank you Matt Purrsey, 10 time British Judo Champion and Glasgow 2014 Commonwealth silver medallist for our Legacy 2014 bike rack. I'm sure our members who cycle to the Club and Fettes College will be delighted to use it and will hopefully encourage a few more to do so!

advance notice of Malcolm Balk returning to edinburgh. may 11th

The lovely & incredibly effective Malcolm Balk is returning to Edinburgh on Monday 11th of may [tbc]for a running centred Alexander technique session. limited places . speak to Fiona for further information


https://www.facebook.com/theartofrunningmb#_=_

http://www.theartofrunning.com/

5km Partner Fun Run

Fancy a 5km fun run on Valentines Day?  In the spirit of Valentines Day, I as part of my role with Crowne Plaza Edinburgh - Royal Terrace, have partnered up with Bethany Christian Trust our chosen charity to host a 5km Partner Run in Holyrood Park.  All proceeds go to charity to help benefit homeless and vulnerable people in Edinburgh, so for £10 grab a friend and get involved.
Hope to see some of you there!

10k s or that sort of distance.. coming up- local & cheaper & sometimes on a sunday....

http://www.stroke.org.uk/event/resolution-run-edinburgh-2015

http://scottishrunningguide.com/race/cupar-5-mile-road-race

http://weecountyharriers.co.uk/?page_id=28

http://www.meadowsmarathon.org.uk/

www.dunbarrunningclub.supanet.com

http://www.chss.org.uk/supportus/fundraise-for-us/events/glenlivet-10k/

www.runbalmoral.com

www.lakelandtrails.org

Don't forget- new groups on saturdays.

JOGSCOTLAND INTERMEDIATE 1 , 

NEW intermediate 1 10 week course

starting 10th January 2015

meet in Westwoods cafe area

[for people who can jog for 30 mins or 5k ] 

930am-1030am 10week course 

£3 pay as you go

please note- no car parking in westwoods carpark but loads of bike parking. 

JOGSCOTLAND BEGINNERS 1 ,

meet in Westwoods cafe area 

NEW beginners course starting 

Saturday 10th of January 2015 

1030 am -11.30am 10week course 

[for absolute beginners, bring a friend]

£25 for 10weeks or £3 pay as you go

please note- no car parking in westwoods carpark but loads of bike parking. 

Glen Affric Duathlon

if anyone wants to stretch themselves on a run/bike/run journey- this looks like fun.

http://www.glen-affric-duathlon.co.uk/index.html