well done for joining up...

SATURDAY SHOES are mostly BLUE

well done everyone who made it out on Saturday, 

did you go out & play in the snow on sunday?

how is your homework going? i'd love to hear.

 don't forget Marianne is giving me a hand this week,

happy running.

fiona

I've included my snowy picture from sunday too. look closely- there are people all the way to the edge of  the picture.

.

pink shoes

blue shoes

great start for 2016

welcome to all the new jogscotland members & welcome back to the returners for 2016.

Great to see you all- remember to do your homework & i'll see you all again next week.
any questions, please get in touch [ jogscotlandfromwestwoods@gmail.com ]

fi

2016 at westwoods

jogscotlandfromwestwoods

New blocks start in January.

Tuesdays 6pm Intermediates

Tuesdays 7pm Intermediates &
NEW for 2016- a development group

Thursdays [new time] 7pm Intermediates.

£25 for 10 sessions

Wonder what we get up to at these running groups- come along & see if it’s for you.

1st run free.

Book at Westwoods reception.

Fancy a run on a Saturday morning?

930 am- 10k run. [conversational social run] £3 to jogleader

930 am Intermediates- building up to running for an hour

£3 per week or £25 for 10 weeks

1030 am beginners-from walking to running in 10 weeks

£3 per week or £25 for 10 weeks

beginners group

herding cats

finally got in order!

http://jogscotlandfromwestwoods.blogspot.co.uk/

porty promathon 2016

some of your jogleaders starting off the year

 as they intend to continue- 

running & smiling.

oh- and jazz hands!

many thanks to bob marshall & jen shepherds photographer.

hands up who forgot to register for this new years day PROMATHON?

it's ok- you can still go for a NYD run, porty parkrun is holding a special new years day edition.

•  register,
•  print barcode, 
•  turn up
•  run
•  get bar code scanned 
•  get result emailed to you or texted to you within a few  hours.
•  go home after watching promathon & feel like you have  started the new year with a BANG!

http://www.parkrun.org.uk/portobello/

seasons greetings to you all

thank you all for our lovely gifts, 

see you in the new year- 

with a list of all your 2016 running goals .
Porty Promathon anyone?
http://www.entrycentral.com/event/101759

fiona & brendan