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Tuesday, 4 August 2009
Saturday, 1 August 2009
new jogscotland saturday classes
JogScotland Intermediate 1 Class The new block of jogscotland intermediate 1 starts on Saturday 8th August at 9.30 am. Meet at 9.20 in Westwoods café area ready to run. There are 10 weeks in the block. Cost is £25 for all 10 sessions or £3 pay as you go. We start off jogging for 15 minutes [at the longest] & the target for the end is to jog for 30 minutes [& be able to complete a 5K fun run] If you have any questions, please call Fiona on 553-5472 Or try my email fm14pvpguard-js@yahoo.co.uk ********************************** JogScotland Beginners 1 Class The new block of jogscotland Beginners 1 starts on Saturday 8th August at 10.30 am.. Meet at 10.25 in Westwoods café area ready to run. There are 10 weeks in the block. Cost is £25 for all 10 sessions or £3 pay as you go. We start off jogging for 30seconds & walking for 30 seconds a number of times & the target for the end of the block is to jog for 10 minutes. If you have any questions, please call Fiona on 553-5472 Or try my email fm14pvpguard-js@yahoo.co.uk |
Monday, 20 July 2009
slight change in fionas email address
due to some unusual requests from some unusual places, there is an alteration in my email addres, the previous one still works, but i can tell whats coming from where. fiona |
thursday 23rd july cover
Stuart Mclean will be looking after the Thursday crew both Thursdays, so the planned alternative of a barbeque & glass of wine will need to be postponed until perhaps donkey brae. see you there. fiona & brendan |
Thursday, 9 July 2009
Westwoods Runners Summer BBQ & DONKEY BRAE RUN
SUNDAY 2nd August in Aberdour, FIFE (40 mins from Edinburgh)
- SILVER SANDS PLAYING FIELDS
BBQ after RUN: PLEASE RSVP nos. to fastbeefy@yahoo.co.uk
BRING your favourite BBQ food and refreshments. Your family members very welcome. DISPOSABLE BBQs supplied by B&F
Queries or offers of help? email BB fastbeefy@yahoo.co.uk
photo: Getty Images - a typical happy family at DBR 2008
DONKEY BRAE RUN INFO follows:
start from 1.00pm-3.00pm
Start at Silver Sands Playing Field beside tented village and marquee
Register at Aberdour Primary School
For all ages
7 mile run (17yrs +) £11.00/£9.00, SAL/UK Reg.
2 mile junior race (9yrs +) £3.00
Family fun run (open to all, under 9's need to be supervised by a responsible adult) £2.00 or £6.00 per family (group of 4 and registered in advance only).
Late entry is possible on the day between 10.00-11.30am (Aberdour Primary School) 7 mile race additional £2.00 charge: Fun Run family discount does not apply on the day.
Showers available
- SILVER SANDS PLAYING FIELDS
BBQ after RUN: PLEASE RSVP nos. to fastbeefy@yahoo.co.uk
BRING your favourite BBQ food and refreshments. Your family members very welcome. DISPOSABLE BBQs supplied by B&F
Queries or offers of help? email BB fastbeefy@yahoo.co.uk
photo: Getty Images - a typical happy family at DBR 2008
DONKEY BRAE RUN INFO follows:
start from 1.00pm-3.00pm
Start at Silver Sands Playing Field beside tented village and marquee
Register at Aberdour Primary School
For all ages
7 mile run (17yrs +) £11.00/£9.00, SAL/UK Reg.
2 mile junior race (9yrs +) £3.00
Family fun run (open to all, under 9's need to be supervised by a responsible adult) £2.00 or £6.00 per family (group of 4 and registered in advance only).
Late entry is possible on the day between 10.00-11.30am (Aberdour Primary School) 7 mile race additional £2.00 charge: Fun Run family discount does not apply on the day.
Showers available
Entry Forms
http://www.aberdour-festival.org/ click on DONKEY BRAE FORMS near bottom of left hand margin
Tuesday, 30 June 2009
NEW 5K CHALLENGE
photo- Getty Images: a happy handful of the 30 Westwoods and ERN runners at JS Botanics 5K
BURMA INVERLEITH PARK 5K - OCTOBER 10th
well done all those who have had a fun night at the recent JS Botanics & completed the 5k fun runs - photos up soon
YOUR NEXT 5K CHALLENGE? ---->
To measure your running progress and improvements over the next 3 months why not take part in the Burma Inverleith 5k fun run in October. Can you maintain or beat your recent Botanics 5k time?
For the 3rd year in a row the 5K "Run for Burma" will be happening in Edinburgh. The run this year will be taking place at Inverleith Park near the Botanic Gardens on 10th October, starting at 11am. Online registration will be opening shortly at a bargain price of just £6 for Scottish Athletic members who register before 1st September (£8 for non Scottish Athletic members.) This price includes a goody bag with a free T shirt! The proceeds go to a very good cause, helping Karen refugees in Burma. More information about this can be found on the Partners website http://www.partnersworld.org.uk/. You can enter as an individual or as part of a team. There are also prizes available for the following categories: Top Male/FemaleTop Junior Male/FemaleTop Veteran Male/FemaleTop Team
There will also be a lunch afterwards in Charlotte Baptist Church where you will have the chance to hear from one of the Karen refugees living in the UK. I will post registration details when online registration begins.
To enjoy a discounted entry fee for this and other events see jog scotland gold member details at -
http://www.jogscotland.org.uk/about-us/why-join
Fiona & Brendan (fastbeefy@yahoo.co.uk)
well done all those who have had a fun night at the recent JS Botanics & completed the 5k fun runs - photos up soon
YOUR NEXT 5K CHALLENGE? ---->
To measure your running progress and improvements over the next 3 months why not take part in the Burma Inverleith 5k fun run in October. Can you maintain or beat your recent Botanics 5k time?
For the 3rd year in a row the 5K "Run for Burma" will be happening in Edinburgh. The run this year will be taking place at Inverleith Park near the Botanic Gardens on 10th October, starting at 11am. Online registration will be opening shortly at a bargain price of just £6 for Scottish Athletic members who register before 1st September (£8 for non Scottish Athletic members.) This price includes a goody bag with a free T shirt! The proceeds go to a very good cause, helping Karen refugees in Burma. More information about this can be found on the Partners website http://www.partnersworld.org.uk/. You can enter as an individual or as part of a team. There are also prizes available for the following categories: Top Male/FemaleTop Junior Male/FemaleTop Veteran Male/FemaleTop Team
There will also be a lunch afterwards in Charlotte Baptist Church where you will have the chance to hear from one of the Karen refugees living in the UK. I will post registration details when online registration begins.
To enjoy a discounted entry fee for this and other events see jog scotland gold member details at -
http://www.jogscotland.org.uk/about-us/why-join
Fiona & Brendan (fastbeefy@yahoo.co.uk)
Monday, 22 June 2009
good luck those who are doing the borders 5k
all the best for tomorrow night[tuesday23rd] enjoy the route-let us know how you get on. fiona & brendan |
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