fancy a training camp in Tiree?

£50 discount for jogscotland members- read on;

I particularly wanted to offer a discount to JogScotland groups for the Tiree Training Camp. We run a camp in Majorca which is nearly full but I'm really keen to develop the camp here on Tiree. I'm offering £50 off the camp fee and if there's a group of you that are interested in coming over we could look at including a free place. Here's some brief details:

Tiree Training Camp

• 5 Days: 21st - 26th March 2013
• Warm Tiree hospitality - accommodation, breakfast, lunch and evening meal provided as well as some evening entertainment
• Plenty of quality all round fitness training and a full body shape up, as well as getting you ready to take on any events or challenges you've entered
• Activities include jogging, mountain biking around the island, trail and beach running, functional strength training and some fun team challenges
• All abilities catered for - we'll ensure it's very positive, encouraging and will build you up so you go home fired up and fighting fit!
• Fully qualified coaches: including Personal Trainers, a pro-level triathlete and a Commonwealth Games cyclist

There's more details about everything we do at Tiree Fitness and the camps at http://www.tireefitness.co.uk/coaching/training-camps/

Tiree 10k and Half Marathon

• 4th May 2013
• 7th year of the 10k race and the first time we've included a half marathon option
• Start line on the beach. Finish on the beach - Everything in between is on single track roads following the coast
• Beautiful views out to sea and distant islands
• Undulating course with twists and turns which is altogether a very enjoyable run
• Local band Trail West play the evening dance to round off a spectacular day

Entries are open and more information can be found at http://www.tireefitness.co.uk/events/tiree-10k/

If you cant make it over to Tiree for these events but like the idea then please share this with your contacts or put a link to the website on social media. It would be great to offer future training opportunities like this and that depends on making this first Tiree camp really successful. Thank you for your help.

If you need any further details just give me a call or drop me an email.

Thanks and Happy Training!

Will Wright

Tiree Fitness

Sandaig

Isle of Tiree

PA77 6XQ

Tel: 07768 462 613

www.tireefitness.co.uk

saturday running in the snow

running still on so far-please dress appropriately & probably have fresh dry shoes& socks for after.

the next tri-trail extravaganza-perhaps no blizzard & a wee bit shorter??

after the 22k fun in the blizzard-the next tri-trail 'fun run' is more accessible & possibly flatter but can't guarantee that !


The next Tri-Trail race will be our special night stage in Dalkeith Country Park. The race will take place on Wednesday 13th Feb at 7.30pm and will be a 10K incorporating a wide variety of different surfaces.

A good headlamp will be required but thanks to the generosity of our sponsors SILVA - your entry will include a voucher for £25 off a Trail Runner headlamp from The Tri Centre (http://silva.se/product-family/trail-runner).
These retail at £60 so it's a great deal.

More details as soon as we have them - we hope to open entries next Thursday (24th) subject to relevant permissions - and will post a link to the Entry Central page then.

As usual we will provide free hot tea and cake at the finish.
 [never has a slab of cake vanished quite so quickly!]

http://www.facebook.com/tritrailrun

it's a new year with new westwoods & jogscotland groups starting up again.

SATURDAYS WITH FIONA

 
Brand NEW 10 week course starts on the 12th january 

JOGSCOTLAND INTERMEDIATE 1

NEW int 1 course starting Saturday january 12th

[for people who can jog for 30 mins or 4k ]

930-1030

10week course

£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1

NEW Beg 1 course Starting Saturday january 12th

[for absolute beginners - bring a friend-]

1030-1130
10 week course

£25 for 10 weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1& INTERMEDIATE1 
new course starts on 12th of january 2013

rudolph run brought to you by edinburghrunningnetwork

"You are invited to the inaugural ERN Rudolph Run on Sunday 23rd December. Meeting at Glenogle Swim Centre at 1000, the run is approximately 7 miles long and takes in the Stockbridge Colonies, the Water of Leith walkway, Roseburn Cycle Track, Orchard Bank, Fettes and back round by the Botanics (with all eyes peeled for the Botanics' tallest decorated Christmas tree). There's also a shorter 3 mile run if you'd prefer or if you want to make a mince pie/festive booze preemptive strike, feel free to run the route twice or there is a 13 miler for any dedicated D33 folks.

Dress will be on a Christmas theme; Santa, Elves, Rudolph (you know the score) so look out the tinsel, antlers and Santa hats. Jen says it's compulsory so no shirking unless you have a medically certified Christmas allergy! There will be prizes for the best dressed helper.

We'll adjourn afterwards to a local hostelry for a post run dram/coffee/pint, all welcome. Remember that facilities are available at Glenogle if you want to bring stuff to shower/change post-run."




the running club grew from jogscotland attendees & friends ,check out the website,

  http://www.edinburghrunningnetwork.co.uk/news.shtml

have a great christmas & new year-back in 2013.
fiona & brendan

Christmas Ceilidh – Dance your Running Tights Off!

Tickets for the ERN Christmas Ceilidh can now be bought online at 

http://www.entrycentral.com/index.php?raceID=101703.  

The ceilidh will be held at Heriot’s Rugby Club on Saturday 8th December 2012 (7.30p.m. – late). 

Buffet and band also provided. Tickets are now open to Westwood Jog Scotland Groups.

 Tickets are issued on a first come first serve basis so don't delay your purchase.

 Bargain at £15 a ticket!

new jogscotland courses on a saturday,starting oct13th

SATURDAYS WITH FIONA
Brand NEW 10 week course starts on the 13th of October
JOGSCOTLAND INTERMEDIATE 2
NEW int 2 course starting Saturday October 13th

[for people who can jog for 40 mins or 5k ]
915-1030
10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 2
NEW Beg 2 course Starting Saturday October 13th

[for fit beginners or those who can jog for 15 mins- bring a friend-]
1030-1130
10 week course
£25 for 10 weeks or £3 pay as you go


JOGSCOTLAND BEGINNERS 2 & INTERMEDIATE 2

 new course starts on 13th of October 2012