holiday cover

Ali & Andrew covering brendans Tuesday & Saturday groups
& Eleanor looking after the Thursday & fiona Saturday groups from 31st Jan,
see you all when we're back,
fiona & Brendan

saturdays in the new year 2012

SATURDAYS WITH BRENDAN- 930-1030
starting back on 7th January-
but Andrew running 24th & 31st December at 9.30

Steady run for approx 1 hour.
5-6min km speed.
meet in the West woods cafe area
£3 a session- pay as you go

SATURDAYS WITH FIONA
Brand NEW 10 week course starts on the 7th of January

JOGSCOTLAND INTERMEDIATE 1
NEW int 1 course starting saturdayJanuary 7th

[for people who can jog for 30 mins or 4k ]
930-1030
10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1
NEW Beg 1 course Starting Saturday January 7th

[for absolute beginners- bring a friend]
1030-1130

10 week course
£25 for 10 weeks or £3 pay as you go

arbroath smokies ladies 10 miler open for registration

march 4th-you know you want to-if not for the stunning scenery & gentle undulations,then perhaps for the cakes afterwards!
104 places out of 400 already gone...

christmas night out, december 10th

don't forget-get in touch with Ely for your tickets for the Christmas party.
see below for contact details

well done lee

Lee took part in the picturesque dalmeny 5mile race & came in just over 34 minutes in 7th place- well done

informal type of 5 mile race on the 13th of november

Sunday 13th November at 11am, Alastair Scott and the Dalmeny Estate Running Group presents The Dalmeny 5 Race. Unofficial 5 mile race on undulating mixed surfaces, with race numbers, timing and results. All for a (suggested) minimum charity donation of £3. Still looking for volunteers to help, as well as runners.

Details and of the event and updates here - http://www.facebook.com/event.php?eid=286948511323223

You can also join the DERG Facebook Group here - http://www.facebook.com/groups/178478205535388/

if you fancy a regular run around Dalmeny Estate on a Friday evening,

usually followed by a drink in the Cramond Brig.

christmas night out 10th december

Dear All

For something slightly different for this year's running Christmas night out, we've teamed up with Edinburgh Running Network who have booked

Heriots Rugby club

for a ceilidh. ERN are a very friendly bunch, many Westwoods Jog Scotland runners are also ERN members so you'll know plenty of people.

Partners are very welcome. The format for the evening will be a 7pm kick off, with a hot and cold buffet served at 8pm. Ceilidh will start at 9pm-Midnight.

Kilts are preferred!!!!

Please email ernsocial@hotmail.com and myself ellymac68@hotmail.com to confirm your attendance and I can collect your £15 per person
Many thanks

Elly
(Tuesday night group - 7pm)