4th annual lp run

how far can you run/walk/move in 33 & 1/3 minutes?

come to meadowbank on sunday 18th of august & find out.

also there is a cake competition!

Each year ERN organises the annual LP Run, a unique running event in Scotland where you run as far as you can in a set time, 33 and a third minutes, all the while listening to top tunes. We celebrate the end of the event with a cake baking (and eating) competition, which is always both hotly contested and greatly enjoyed by participants.

Entries open on Entry Central now:
http://www.entrycentral.com/lprun

ERN Summer Series

the edinburgh running network do a summer series of runs & 

 they do like a good cake or two...

feel free to come along on a summers evening or sunday,for a run

fiona

Well Summer has arrived

Attached is the schedule for the summer series of runs.

1900 – Monday 8 July	To the Esk and Back	5.0 Miles	Portobello Baths
1815 – Wednesday 17 July	Dalmeny Estate	5.0 Miles	Meadowbank Sports Centre
1300 - Sunday 28 July	Donkey Brae [race]	7 and 2 Miles	Aberdour, Fife
0900 – Sunday 4 August	Jogscotland  [race] Challenge	5km	Inverleith Park
1900 - Monday 12 August	Portobello-Newhailes	5.6 Miles	Portobello Baths
1100 - Sunday 18 August	ERN LP Run	5km (ish)	Meadowbank
0930 – Sunday 1 September	Little ERN’s Little Brother	10km	Meadowbank Sports Centre

On completion of the run, there will be museli bars and juice for all that have taken part all for £1 contribution.

Cheers

Elly

june 1st-fionas saturday groups

enjoy brendans group-remember a 930 start, & for those who want to go shorter,there is the parkrun,
have fun ,see you in july at musselburgh 10k or the Donkey brae races.
fiona

stuarts half marathon fundraising

stuart & doug did the half marathon on sunday,  & completed it. well done-now you can sponsor him for cancer research. to make it easy,here is the link;
 http://www.justgiving.com/Stuart-McLean
well done guys.

saturday 1st june

hi everyone,
 i'm helping my friend in the http://www.ratracecitytosummit.com/ so i'm unable to commit to coming out with you guys.

 the intermediates will be able to join in with brendans group, or alternatively,
 i was going to run the beginners at 730 on thursday night right after the new block of thursdaywestwoods jogscotland class.

the intermediates can feel free to join the thursday night westwoods group.

[630][see westwoods & pay them]

can anyone interested please let me know that they'll be there, so i know.

• also, there will be some saturday & sunday sessions[about 30 mins] developing my coaching potential so if you fancy helping me out with this, let me know,

Fiona

normal service resumed this saturday 18th may

hope everyone had a GREAT time at the parkrun this past saturday, i can't wait to hear how it went. i didn't break any legs or arms on my magic holiday[ http://spainadventuretours.com/ ].
so see you all at 915 or 1030am.
fiona

fionas saturday groups for saturday 11th may

hi all, no jogscotlandbeginners & intermediates at westwoods next week due to being away & all other options being busy-

so i suggest as a way of keeping your hand in-pop along to the parkrun, go for a 5k jog/run/run-walk & see what your baseline is.

make sure you register before you go & remember your barcode.

if you want to go along & take part but don't want to get all sweaty-they're always looking for volunteers. also you will not be last- as there is a back runner to ensure no-one goes of course.

the beginners can do either the 3x10 min jog & 3 min recovery walk if you want to use it as a build on today,

have fun & don't start off too fast & let me know how you get on,

fi

ps here is the link;http://www.parkrun.org.uk/edinburgh/