2014 classes for beginners & intermediates- tell your friends!

SATURDAYS WITH FIONA
NEW intermediate 10 week course starting  
4th of january  
JOGSCOTLAND INTERMEDIATE 1 ,
meet in Westwoods cafe area
[for people who can jog for 30 mins or 4k ]
930-1030am 10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1 ,
meet in Westwoods cafe area
BRAND NEW beginners course starting
Saturday 4th of january
[for people who want to learn to run , bring a friend]
1030-1130 am 10week course
£25 for 10weeks or £3 pay as you go

westwoods closed every thursday apart from 19th december

in case anyone is meeting at westwoods, please note they are closed this week .[12th]

efficient movement & parkour available in january....

Launching in January 2014, Access Parkour aims to bring Parkour and effective movement to people across Edinburgh and the surrounding region. 
It's not all jumping off walls, but i do fancy trying it.... how about you?
 http://www.accessparkour.com/

lovely night out celebrating another year of jogscotlandfromwestwoods

a good workout on the knees,& great fun too. thanks to colin for organising.
photos to come from doug,

Xmas night out-pre meal meeting

We are planning to meet for a drink before the meal in Joseph Pearce's Bar  

which is a fine old establishment at the corner of Elm Row and Montgomery Street 
(just off the top end of Leith Walk) at 7:00 pm and all are welcome. i have reserved an area 
[under the name of fiona i expect]& was going to organise an urn or 2 of mulled wine.
can anyone up for mulled wine let me [fiona] know so i don't have to drink it all myself!

Pomegranate is within a couple of hundred metres so we'll not have far to go. If you can't manage for a drink, 

the Arabian Nights Room at Pomegranate is  downstairs, to the left of the main entrance, and you

 don't need to go into the restaurant itself. One last thing,villeneuve wines in broughton street is

round the corner from Pomegranate if you've forgotten to  get your tipple for the evening.

                                             also - let colin know asap if you are veggie- ta                                                                                             

Looking forward to a great night and seeing you  on this friday
 the 29th.

jogscotland jogleaders of the year

Many Many thanks for voting for us guys- we had a great night & a huge surprise when they called our names out as someone from our table had already won ;
Run 4 It Achiever of the Year – Carolyn McAlpine (jogscotland Tarbert) 
so thanks again, there are some pictures on the jogscotty facebook page & hopefully i'll be able to upload some pictures soon,

oops here's one!

this racing weekend

some great times had in aviemore & chicago,well done all.i think aviemore must count as one of the prettiest half marathons & 10k,

                                          ok, so it's loch an eilan-but it's close!

& then there is the cake shop to visit too to watch the birds & squirrels.
lovely running weather too.

jogscotlandfromwestwoods christmas night out

Get in before the rush- our christmas night out -organised by Colin is on

 friday the 29th of november.

It's at Pomegranate at 8pm in the arabian tent themed room-

[belly dancing optional]

Middle eastern food including veggie

 £25 per person, byob-no corkage.

£5 deposit asap secures your place 

of which only 35 are available.

please give to your jogleader in an envelope 

with your name on it!!

see what you missed-, coffee, cakes & bacon butties & £150 to Alzheimer Scotland! wow well done

saturday awayday run

12 of us left edinburgh & met ali in south queensferry.

we went for a lovely run &  even got feet & sometimes knees muddy.

then we repaired to the rail bridge coffee emporium & had scone,coffees & bacon butties.

well done all.

pictures & alzheimer donation to follow.

thanks to ali for intrepidly leading the way,

saturdays news [as i appear to have broken the info box!]

This saturday 5th October, NO jogscotland from westwoods
-we're off to the countryside.
Normal service resumes on the 12th

SATURDAYS WITH BRENDAN- 930-1030


Steady run for approx 1 hour.
5-6min km speed.
meet in the West woods cafe area
£3 a session- pay as you go

SATURDAYS WITH FIONA

 NEW  intermediate 10 week course starting 12th of October

JOGSCOTLAND INTERMEDIATE 2
NEW int 2 course starting Saturday 12th of October
[for people who can jog for 40 mins or 5k ]
915-1030
10week course
£25 for 10weeks or £3 pay as you go

saturday[5th october] away day to hopetoun/south queensferry

meeting either at westwoods at 845 to car share out to south queensferry, or at the carparking at the shore for about 930.

shorter & longer routes- about 5k or about 10k. [& not like the deerstalker!]

normal dues collected for alzheimers , don't forget coffee money for afterwards.

& ideas for christmas night out....

voting closes on sunday- don't miss out

jogscotland awards-who will you nominate?

The @jogscotland Awards 2013

 are now OPEN for nominations!

•  Achiever, 
• Jog Leader and 
• Group awards all up for grabs -

 http://www.jogscotland.org.uk/news/7256--jogscotland-awards-2013-open-for-nominations …

colin finishes the great north run

Well done col-
see further down page if you haven't justgiven yet...

AWAYDAY Saturday 5th October at 0930.

Hi everyone, as we are now in the midst of Autumn its time we took the Saturday run out of the city again!.  This time the plan is to run through South Queensferry (from the sea front) to Hopetoun House, round the back of the estate to Abercorn and back to  where we started. 

The date will be Saturday 5th October at 0930. 

For Fiona's beginner groups, there is a shorter run to Hopetoun House gate and back (still a really picturesque run) approx. 3.5 - 4 miles.

If possible can joggers car share to get out to South Queensferry.

The Railway Bridge café is just opposite the car park and has outside seating for anyone who wants to stay for a coffee and cake after.

A further email with directions and hopefully a map of the route, however there will be enough jog leaders there to keep everyone on track.

For this run all proceeds from the usual Saturday run will be donated to Alzheimers Scotland.


Attached is a map Brendan has sent to indicate parking, will send a route of the map nearer the time.
 http://gb.mapometer.com/running/route_3661444.html  (zoom out to see where the car park is indicated, there may be a cruise ship visit on the day, if thats the case the parking is more restricted, but there will be ample parking on Hawes Brae - just next to Hawes inn).

Also if I've missed anyone off the email list apologies, but please forward on to anyone you think might be interested.

If you are able to come, if you can let me, Brendan or Fi know that would be helpful just to have an idea of numbers.

Looking forward to seeing you all there.


Ali

sunday yoga for runners

This is a beginners/intermediate class particularly suitable for running and endurance sports. It aims to help runners to run more comfortably, safely and maybe even improve their PBs. . By focusing on breath exercises it encourages expanding lung capacity, breath control and tuning-in to the bodies' oxygen needs. Focusing on the breath can calm and clear the mind , a key part of a runners strategy, when things get tough. The class also focuses on core strength and stability, to improve stride effectiveness and reduces the risk of injury. Distance runners' legs experience long periods of repetitive short strides, and this can get hard wired into muscle memory causing stiffness and reduced range when not running. The class focuses on hamstring and thigh stretches, knee stability as well as strengthening and increasing flexibility of the feet, flexibility particularly legs, hips and back. The class also builds heat to help increase stamina and aid flexibility and offers effective supportive cross training.


>What: Vinyasa flow Yoga
When: From 8th September 2013
Where: 10a Broughton Street Lane.
(Gathering Essence)
Time: 12:15 - 1:15 pm.
Other: Yoga mats will be available.
£10 or (£64 for block of 8)
Suitable for beginners and intermediate level.
RSVP Reserve: by email at paul.nelson@jnanayoga.co.uk
or sign up online at  http://goo.gl/3DGIsC ,
or telephone 07951031322.

jogscotland awards-who will you nominate?

The @jogscotland Awards 2013

 are now OPEN for nominations!

•  Achiever, 
• Jog Leader and 
• Group awards all up for grabs -

 http://www.jogscotland.org.uk/news/7256--jogscotland-awards-2013-open-for-nominations …

This just in from colin sheal

Dear Running Friends

I’m doing my 9th Great North Run on Sunday 15th September, however this will be the first time in all of the many races I've entered over the years that I will be running for charity.

I'm running to support The Brain Tumour Charity and in memory of a good running friend whom I met at the Great North Run race many years ago who sadly died from this disease last November.

I’d be truly grateful for anything you can give towards this great cause.  If you wish to sponsor me, please donate through the website below and remember to tick the Gift Aid box if you are lucky enough to pay tax!

https://mydonate.bt.com/fundraisers/colinshealgnr

Also, it would be wonderful if you would forward the link to anyone you know who may like to donate money to this cause.

Many thanks

Colin Sheal

26 marathons in 26 days

https://www.facebook.com/26MarathonsIn26Days?hc_location=stream
had a wee run with vicki today-lovely, clocked up 10 miles before brekkie!
go & run with her-then you too can say you've been in the edinburgh festival! [& you've taken part in a marathon!!]
[probably no equity card though]
she does a mile up & a mile down, you choose how much or little you join in with, starts at the palace gates at 7am  & stops at the john knox place /story telling museum up & down if you miss her. only 6 more marathons to go.

1st 5k success for carol&katherine

Well done 1st 5K done & dusted. Lovely course through the botanics on a hot sunny morning- all over by 10am too. good support from non-running joggers.

SATURDAYS WITH FIONA Starting back on saturday 3rd of august

SATURDAYS WITH FIONA
Starting back on saturday 3rd of august

Brand NEW beginners & intermediate 10 week course coming soonJOGSCOTLAND INTERMEDIATE 1
NEW int 1 course starting Saturday 3rd August
[for people who can jog for 30 mins or 4k ]
930-1030
10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1
NEW Beg 1 course Starting Saturday 3rd august

[for absolute beginners - bring a friend-]
1030-1130
10 week course
£25 for 10 weeks or £3 pay as you go


JOGSCOTLAND BEGINNERS 1 & INTERMEDIATE1 new course starts Saturday 3rd August

4th annual lp run

how far can you run/walk/move in 33 & 1/3 minutes?

come to meadowbank on sunday 18th of august & find out.

also there is a cake competition!

Each year ERN organises the annual LP Run, a unique running event in Scotland where you run as far as you can in a set time, 33 and a third minutes, all the while listening to top tunes. We celebrate the end of the event with a cake baking (and eating) competition, which is always both hotly contested and greatly enjoyed by participants.

Entries open on Entry Central now:
http://www.entrycentral.com/lprun

ERN Summer Series

the edinburgh running network do a summer series of runs & 

 they do like a good cake or two...

feel free to come along on a summers evening or sunday,for a run

fiona

Well Summer has arrived

Attached is the schedule for the summer series of runs.

1900 – Monday 8 July	To the Esk and Back	5.0 Miles	Portobello Baths
1815 – Wednesday 17 July	Dalmeny Estate	5.0 Miles	Meadowbank Sports Centre
1300 - Sunday 28 July	Donkey Brae [race]	7 and 2 Miles	Aberdour, Fife
0900 – Sunday 4 August	Jogscotland  [race] Challenge	5km	Inverleith Park
1900 - Monday 12 August	Portobello-Newhailes	5.6 Miles	Portobello Baths
1100 - Sunday 18 August	ERN LP Run	5km (ish)	Meadowbank
0930 – Sunday 1 September	Little ERN’s Little Brother	10km	Meadowbank Sports Centre

On completion of the run, there will be museli bars and juice for all that have taken part all for £1 contribution.

Cheers

Elly

june 1st-fionas saturday groups

enjoy brendans group-remember a 930 start, & for those who want to go shorter,there is the parkrun,
have fun ,see you in july at musselburgh 10k or the Donkey brae races.
fiona

stuarts half marathon fundraising

stuart & doug did the half marathon on sunday,  & completed it. well done-now you can sponsor him for cancer research. to make it easy,here is the link;
 http://www.justgiving.com/Stuart-McLean
well done guys.

saturday 1st june

hi everyone,
 i'm helping my friend in the http://www.ratracecitytosummit.com/ so i'm unable to commit to coming out with you guys.

 the intermediates will be able to join in with brendans group, or alternatively,
 i was going to run the beginners at 730 on thursday night right after the new block of thursdaywestwoods jogscotland class.

the intermediates can feel free to join the thursday night westwoods group.

[630][see westwoods & pay them]

can anyone interested please let me know that they'll be there, so i know.

• also, there will be some saturday & sunday sessions[about 30 mins] developing my coaching potential so if you fancy helping me out with this, let me know,

Fiona

normal service resumed this saturday 18th may

hope everyone had a GREAT time at the parkrun this past saturday, i can't wait to hear how it went. i didn't break any legs or arms on my magic holiday[ http://spainadventuretours.com/ ].
so see you all at 915 or 1030am.
fiona

fionas saturday groups for saturday 11th may

hi all, no jogscotlandbeginners & intermediates at westwoods next week due to being away & all other options being busy-

so i suggest as a way of keeping your hand in-pop along to the parkrun, go for a 5k jog/run/run-walk & see what your baseline is.

make sure you register before you go & remember your barcode.

if you want to go along & take part but don't want to get all sweaty-they're always looking for volunteers. also you will not be last- as there is a back runner to ensure no-one goes of course.

the beginners can do either the 3x10 min jog & 3 min recovery walk if you want to use it as a build on today,

have fun & don't start off too fast & let me know how you get on,

fi

ps here is the link;http://www.parkrun.org.uk/edinburgh/

warrender baths 125th birthday party on may 6th, fun run.

 Warrender Swim Centre is having some 125th Birthday celebrations this May and one of our events is to be a wee trot around Arthur's Seat and some of the Meadows. Anyone is invited and an optional fee of £2 (two pound) will be donated to our nominated Sick Kids Hospital Charity. Victorian Costume theme!!! Prizes!!!! Juice, banter and healthy biscuits at the end. Thanks!!! 

Oh aye, its Monday the 6th May from 7pm. And it's Victorian Costume, really it is. But you don't like, totally have to.

rock'n'roll windy half

to those who chose to take part & finish the Edinburgh Rock'n'Roll half-,

we salute you. 

well done-hope your recovery goes well & we see you soon.

50x5 challenge

ok-so who is going to sign up for this?
 Brendan did it last year  & had a brilliant time- i did the shorter 'run the world' in november along with Trisha from Saturdays. very motivational . 
let me know if you sign up. fi

stuart mclean is doing the edinburgh half for cancer research

stuart is raising money for cancer research-

here is his justgiving page;

http://www.justgiving.com/Stuart-McLean

alexander technique for runners

http://www.theartofrunning.com/

malcolm is coming to edinburgh on tuesday 7th of may-
contact amanda to book;

Amanda Shearman <amandashearman@yahoo.co.uk>

Book soon to avoid disappointment

fun run

Porty Student Event

JACS Events is a group of four students undertaking a HND in Events Management at Edinburgh College the Milton Road Campus. As part of their course they have to hold an external event. The event which they have decided on is a 2 Mile Fun Run along Portobello Promenade. The race has optional distances which can be increased for more experienced runners and is fancy dressed themed. The race would be starting at Seafield Road East near the cat and dog home and continue to Joppa Road.
The Race is being held on the 13th of April from 12pm - 2pm. The race is raising money for Edinburgh Sick Kids Friends Foundation.

After the race takes place there will be catering provided and also a small presentation for the winners. If you would like to take part or want more info, email jacs_event@hotmail.co.uk.

ultra marathoners amongst us

huge respect & congratulations go to Gillian White & Eleanor Mackenzie for completing the Dee33 ultra-marathon. no navigation or hill running-just run 16.5 miles to the end of the path & turn around & come back. this year was blessed with every sort of weather apart from warm & sunny. well done

short survey about obstacle races & beach runs

my friend Robyn  Henry is  conducting some market research about runners and their interest in participating in obstacle races and charity runs. If anyone could spare 5 minutes to take a brief survey through the link below, they would greatly appreciate it. Thanks! 
she would like as many people with as much or as little experience in racing to take part.

http://www.surveymonkey.com/s/MNHRVX3

WHILE 77% OF RUNNER'S WORLD READERS KEEP RUNNING TO "HAVE FUN," ONLY 9% STARTED TO RUN BECAUSE IT "LOOKED FUN."

spammed-sorry

hi-sorry if you got a spam email from me about being stranded in greece. i'm not. it's ok- the man in nigeria got it wrong-i was working hard in wet edinburgh at the time.
my yahoo address is now not really working so please use this one for the next wee while;

jogscotlandfromwestwoods@gmail.com

thanks, fiona

free marathon workshop-register soon

Home   EICA   Bookings   News

Free marathon workshop Meadowbank Sports Centre is hosting an Edinburgh Marathon Festival (EMF) Workshop on 7th March at 19.00-21.30. The workshop offers runners an opportunity to receive professional advice on every aspect of preparation for race events – whether 10k, half or full marathons. You can: • Find out more about training plans, injury prevention, nutrition and how to stay motivated. • Participate in a unique, track-based running session and assessment. • Listen to expert speakers Alex McEwen and Sarah Dempster. • Get advice on gym-based training programmes from Edinburgh Leisure Trainers to build leg and core strength, improve flexibility and avoid injury. Everyone is welcome, including non-runners seeking insight and advice to get started. Tickets are free but limited to four per person and allocated on a first-come, first-served basis.  Complete the Edinburgh Marathon Festival workshop application form before 3rd March 2013. Please note tickets are only allocated via the EMF website at www.edinburgh-marathon.com/workshop and not at Meadowbank Sports Centre or through the Edinburgh Leisure website.

THE GLENLIVET 10K 2013 (The Most Beautiful Run in Scotland)

for those who need a lift to this lovely 10k, form an orderly queue  

with doug 

as he has a couple of spaces in his car.

lots of races in the scottishrunning guide

http://scottishrunningguide.com/

10k or half marathon with mud

Langholm Trail Run 10k

Date: Sat 18th May | Location: Basecamp | Time: 13.00

st andrews running festival-with a chariots of fire finish

The St Andrews Running Festival

Race date	Saturday 6th April 2013
Starting time	11:00am
Venue	West Sands St Andrews

 

A great new event offering a 10k and 5k and a free kids 2k fun run you'll be running on a mixture of grass and tarmac on a flat course in St Andrews on the West Sands with a 500m Classic Beach run to the finish just like Chariots of Fire.

We've partnered with Run 4 It Dundee for this years event

£6 from every entry fee is going to Pedal Powered Events charity partners CHAS and Chest Heart & Stroke Scotland

£2 discount for Scottish Athletics members

Organiser	Ky Thomasson-Kay
Telephone	08448706896
Website	www.thestandrewsrunningfestival.co.uk

Four events. Two Days. One Big Weekend.

Four events. Two Days. One Big Weekend.

Scotland is set to host a one of a kind running event this summer in four of its big cities. 

Entries are now open for jogscotland One Big Weekend a series of  5k timed runs which will be held over the weekend of Saturday 3rd and Sunday 4th August 2013 in Aberdeen, Edinburgh, Glasgow and Perth. jogscotlandOne Big Weekend is the national coming together of the jogscotland community - a chance for existing members from across the country to meet up, and for non-members to give it a try. 

Over the weekend of August 3rd and 4th 2013, thousands of jogscotland runners, friends and family are expected to gather for the summer’s “must-do” running event in picturesque settings in Aberdeen, Edinburgh, Glasgow, and Perth. Anyone can take part in the weekend, not just jogscotland members. However by becoming a jogscotlandmember during the entry process, customers will enjoy a discounted entry as well as gaining all the benefits ofjogscotland’s bronze membership for free.

Neil Kilgour, One Big Weekend Race Director, said: “We’re delighted to be working alongside jogscotland to host this new and exciting event in Scotland. One Big Weekend is open to all levels of running ability, offering fitness and fun over one weekend of running.”

“These are so much more than your usual 5k runs - for a start they’re chip timed giving jogscotland members and other runners the chance to work towards a goal and set a personal best. We hope these events will be loved by runners who want to make it an exciting addition to the Scottish running calendar.” Neil added

“We can’t wait to welcome everyone to One Big Weekend. We’ll have two days of really enjoyable, friendly events where people from all over the country can come together and celebrate their love of walking, jogging and running.

“We’re looking forward to seeing lots of jogscotland members, their family and friends – and to welcoming plenty of people who are coming along to find out about jogscotland for the first time. Just like our jog groups, the events will be friendly and supportive, and perfect for people of all abilities.” commented Billy Mitchell, Head of jogscotland

One Big Weekend is an all-inclusive event, where everyone can celebrate their accomplishment, regardless of what that may be – whether it’s achieving a PB, raising money for your favourite charity, or just crossing the line with friends. Prizes will be awarded to celebrate first over the line and other great individual achievements among participants. Every runner will also receive a quality medal and goody bag.

ENTRIES are now open for jogscotland One Big Weekend on 3rd/4th August 2013. Go to the website atwww.jogscotlandonebigweekend.com

5x50 challenge

Take the 2013 Challenge

After the overwhelming success of the 5x50 challenge in 2012 we are delighted to announce the launch of the 2013 challenge which will take place from Sunday 31st March 2013 through to Sunday 19th May 2013.

http://www.5x50.co.uk/

[FREE]interesting talk on monday night 11th of february

The Winter Talk Series

Throughout the winter months we organise a number of talks with both Carnethy and other invited speakers.
This winter the talk series is being organised by Bob Johnson and Olly Stephenson.
The winter talk series take place in the Curle Room (KB Union Building) between 7:30pm and 9:30pm.

This is a FREE evening organised by Carnethy Hill Running Club

Monday - 11th February 2013 Kings Buildings Union Alex McEwan, Michael Nowicki and Andy Mouncey 19:30 - 21:30

7:30pm Quick introduction by Gordon Cameron (President, Carnethy Hill Running Club) 7:40pm Michael Nowicki - "My road run from London to Edinburgh" 8:00pm Alex McEwan - "What makes a good sports club : red tape and blazers!" Alex is a very well known coach who runs popular Thursday evening sessions on the Meadows 8:20pm **SHORT BREAK** 8:40pm Andy Mouncey - "Magic, Madness & Ultramarathon Running" Andy is an ultra distance running legend - see his web site for for info : www.bigandscaryrunning.com

the most beautiful run in scotland [with whisky!!]

THE GLENLIVET 10K 2013 (The Most Beautiful Run in Scotland) Entries are already coming in thick and fast for the 4th annual ‘Glenlivet 10K Road Race’ taking place on Sunday April 14th so please don’t leave it too late to enter as the race limit has been reached in the previous two years. The race is rightly billed as ‘The Most Beautiful Run in Scotland’ and is based at the legendary Glenlivet Distillery in the heart of the Cairngorms National Park in Moray. The scenic, undulating and rural route is set around the babbling River Livet making the course a stunning landscape to run in and all runners receive a deserved ‘wee dram’ (Glenlivet Miniature) after the race as well as a goody bag and event medal. The race is suitable for runners and joggers of all standards and uses electronic chip timing for race results and has fantastic race organisation and facilities. The event raises vital funds for Chest Heart & Stroke Scotland through optional sponsorship and donations and a warm Highland welcome is always guaranteed from the local community. More information and entry sign up for this stunning event can be found at www.theglenlivet10k.com  ‘Come and Feel the Spirit of the Glen…’

fancy a training camp in Tiree?

£50 discount for jogscotland members- read on;

I particularly wanted to offer a discount to JogScotland groups for the Tiree Training Camp. We run a camp in Majorca which is nearly full but I'm really keen to develop the camp here on Tiree. I'm offering £50 off the camp fee and if there's a group of you that are interested in coming over we could look at including a free place. Here's some brief details:

Tiree Training Camp

• 5 Days: 21st - 26th March 2013
• Warm Tiree hospitality - accommodation, breakfast, lunch and evening meal provided as well as some evening entertainment
• Plenty of quality all round fitness training and a full body shape up, as well as getting you ready to take on any events or challenges you've entered
• Activities include jogging, mountain biking around the island, trail and beach running, functional strength training and some fun team challenges
• All abilities catered for - we'll ensure it's very positive, encouraging and will build you up so you go home fired up and fighting fit!
• Fully qualified coaches: including Personal Trainers, a pro-level triathlete and a Commonwealth Games cyclist

There's more details about everything we do at Tiree Fitness and the camps at http://www.tireefitness.co.uk/coaching/training-camps/

Tiree 10k and Half Marathon

• 4th May 2013
• 7th year of the 10k race and the first time we've included a half marathon option
• Start line on the beach. Finish on the beach - Everything in between is on single track roads following the coast
• Beautiful views out to sea and distant islands
• Undulating course with twists and turns which is altogether a very enjoyable run
• Local band Trail West play the evening dance to round off a spectacular day

Entries are open and more information can be found at http://www.tireefitness.co.uk/events/tiree-10k/

If you cant make it over to Tiree for these events but like the idea then please share this with your contacts or put a link to the website on social media. It would be great to offer future training opportunities like this and that depends on making this first Tiree camp really successful. Thank you for your help.

If you need any further details just give me a call or drop me an email.

Thanks and Happy Training!

Will Wright

Tiree Fitness

Sandaig

Isle of Tiree

PA77 6XQ

Tel: 07768 462 613

www.tireefitness.co.uk