Sunday 24 January 2016

jogscotland membership surge.

jogscotland Membership Surges

jogscotlandA record 365 people have signed up to join jogscotland since the beginning of 2016. The surge in membership is a regular occurrence in January thanks to the number of of New Year’s resolutions being made.
Head of jogscotland Billy Mitchell is delighted with the news: “It’s fantastic to see so many new members joining jogscotland this year. We’re already hearing from people who have taken part in their first ever jog session and come away buzzing with excitement as they realise they can achieve something they thought was going to be difficult or daunting.

“There’s no time like the present – if you’ve ever thought that you might like to jog one day, why not take the first step and join us now? Before you know it, you’ll be healthier and happier - not just for 2016, but for life.”

jogscotland has more than 500 groups across the country, catering for all abilities including complete beginners. Those who have never run before start together, building up at a pace that suits them, with the guidance of a qualified Jog Leader. jogscotland states that: “Nobody is too slow for jogscotland and nobody gets left behind.”

For more information visit the jogscotland website.


http://scottishrunningguide.com/news/jogscotland-membership-surges

Wednesday 20 January 2016

SATURDAY SHOES are mostly BLUE


well done everyone who made it out on Saturday, 
did you go out & play in the snow on sunday?
how is your homework going? i'd love to hear.
 don't forget Marianne is giving me a hand this week,
happy running.
fiona
I've included my snowy picture from sunday too. look closely- there are people all the way to the edge of  the picture.

.Inline images 1
pink shoes

blue shoes


Sunday 10 January 2016

great start for 2016

welcome to all the new jogscotland members & welcome back to the returners for 2016.

Great to see you all- remember to do your homework & i'll see you all again next week.
any questions, please get in touch [ jogscotlandfromwestwoods@gmail.com ]

fi

Monday 4 January 2016

2016 at westwoods

jogscotlandfromwestwoods

New blocks start in January.

Tuesdays 6pm Intermediates

Tuesdays 7pm Intermediates &
NEW for 2016- a development group

Thursdays [new time] 7pm Intermediates.
£25 for 10 sessions

Wonder what we get up to at these running groups- come along & see if it’s for you.
1st run free.
Book at Westwoods reception.


Fancy a run on a Saturday morning?

930 am- 10k run. [conversational social run] £3 to jogleader

930 am Intermediates- building up to running for an hour
£3 per week or £25 for 10 weeks

1030 am beginners-from walking to running in 10 weeks
£3 per week or £25 for 10 weeks
beginners group

herding cats

finally got in order!


http://jogscotlandfromwestwoods.blogspot.co.uk/

porty promathon 2016

some of your jogleaders starting off the year
 as they intend to continue- 
running & smiling.


oh- and jazz hands!

many thanks to bob marshall & jen shepherds photographer.