Friday, 31 May 2013

june 1st-fionas saturday groups

enjoy brendans group-remember a 930 start, & for those who want to go shorter,there is the parkrun,
have fun ,see you in july at musselburgh 10k or the Donkey brae races.

Tuesday, 28 May 2013

stuarts half marathon fundraising

stuart & doug did the half marathon on sunday,  & completed it. well done-now you can sponsor him for cancer research. to make it easy,here is the link;
well done guys.

saturday 1st june

hi everyone,
 i'm helping my friend in the so i'm unable to commit to coming out with you guys.

 the intermediates will be able to join in with brendans group, or alternatively,
 i was going to run the beginners at 730 on thursday night right after the new block of thursdaywestwoods jogscotland class.

the intermediates can feel free to join the thursday night westwoods group.
[630][see westwoods & pay them]
can anyone interested please let me know that they'll be there, so i know.
  • also, there will be some saturday & sunday sessions[about 30 mins] developing my coaching potential so if you fancy helping me out with this, let me know,

Tuesday, 14 May 2013

normal service resumed this saturday 18th may

hope everyone had a GREAT time at the parkrun this past saturday, i can't wait to hear how it went. i didn't break any legs or arms on my magic holiday[ ].
so see you all at 915 or 1030am.

Saturday, 4 May 2013

fionas saturday groups for saturday 11th may

hi all, no jogscotlandbeginners & intermediates at westwoods next week due to being away & all other options being busy-
so i suggest as a way of keeping your hand in-pop along to the parkrun, go for a 5k jog/run/run-walk & see what your baseline is.
make sure you register before you go & remember your barcode.
if you want to go along & take part but don't want to get all sweaty-they're always looking for volunteers. also you will not be last- as there is a back runner to ensure no-one goes of course.
the beginners can do either the 3x10 min jog & 3 min recovery walk if you want to use it as a build on today,
have fun & don't start off too fast & let me know how you get on,
ps here is the link;