Thursday 8 September 2016

Brand New Beginners Group in Central Edinburgh

hi all, injury healing , but slowly so in the meantime, here is andrew Jeskes schedule in case you know any very Beginners. [includes his other bits & pieces too]
contact andrew to let him know if you are coming;
ajeske@hotmail.co.uk



THIS WEEK'S SESSIONS
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As always, our sessions are a democracy, and we do what suits the majority of those that turn up. The sessions we do can depend on what events people have done at the weekend or what they are going to do on the weekend, and of course, the underfoot conditions!
BE SEEN, BE SAFE!!! LUMINOUS/REFLECTIVE or WHITE GEAR IS ALWAYS GOOD TO WEAR.
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Monday, Leith Victoria Swim Centre, 6:00pm: Easy run or speed session, YOU decide! Costs are £2.20/£1.50/Free (to reception).
Monday, Leith Victoria Swim Centre, 7:00pm: 5K (3.1 miles) we're coming to get you! It's 33 mins tonight and around 2.5 miles Costs are £2.20/£1.50/Free (to reception).
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Tuesday, Meadows (Meet at the Pavilion Cafe) 6:00pm: Advanced: 3-6 miles with Jill Stonks and myself. Cost is £2.
Tuesday, Meadows (Meet at the Pavilion Cafe), 6:45pm: Join Joanna McKenzie for a 3-6 mile run. Cost £2.
Tuesday, Meadows (Meet at the Pavilion Cafe) 7:00pm: Beginners 1+2: 2 x 7 mins for Bernadette and Fiona Gardiner and 10-22 mins for Dorothy GroobyJane Carson and Claire Shanks Cost £2.
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Wednesday, Meadows (Meet at the Pavilion Cafe) 6:00pm: Beginners 1: Yes I've has a few more enquiries about beginners groups so I'm here again and I hope to have at least two new members tonight. Know anyone that wants to start jogging? Please let them know! We'll be doing 10 x 30 seconds jogging with 30 seconds of walking in between each jog. Cost £2.

Wednesday, Meadows (Meet at the Pavilion Cafe) 6:30pm: It's the anti-penultimate Sri Chimnoy race of the season folks and it's a 5K. Only £2 with juice and biscuits afterwards. Fabby!
Registration on the night only (from 6:30pm). Race starts at 7pm. If you want a warm up I'll be there from 6:30pm.
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