Saturday, 4 May 2013

fionas saturday groups for saturday 11th may

hi all, no jogscotlandbeginners & intermediates at westwoods next week due to being away & all other options being busy-
so i suggest as a way of keeping your hand in-pop along to the parkrun, go for a 5k jog/run/run-walk & see what your baseline is.
make sure you register before you go & remember your barcode.
if you want to go along & take part but don't want to get all sweaty-they're always looking for volunteers. also you will not be last- as there is a back runner to ensure no-one goes of course.
the beginners can do either the 3x10 min jog & 3 min recovery walk if you want to use it as a build on today,
have fun & don't start off too fast & let me know how you get on,
ps here is the link;

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