new beginners & intermediate saturday sessions

JOGSCOTLAND INTERMEDIATE 1

NEW int 1 course starting 31st july
[for people who can jog continuously for 20mins ]
930-1030- ready to run at westwoods reception
10week course
£25 for 10weeks or £3 pay as you go

JOGSCOTLAND BEGINNERS 1

NEW Beg 1 course Starting 31st july
bring a friend.
[for absolute beginners ]
1030-1130 ready to jog at westwoods reception

10 week course
£25 for 10 weeks or £3 pay as you go


please call me if you need to discuss your requirements-07799691993

only 1 month till donkey brae,sign up now

try & find link on your own as when i attach link i keep getting a lovely chinese site-& i don't expect you'd like that. sorry

Jogscotland 5k botanics run

what a lovely night & a great atmosphere, running around the lovely [hilly] botanics ALMOST makes for a fun night! well done everyone.
more pictures available just not great at putting them up.i'll try & send them to people.
see you thursday or saturday. ice cream or cake time....?

Jogscotland 5k botanics run

good luck to everyone who is taking part in this great run.
have fun & enjoy yourselves.
see you in inverleith park on tuesday.
fiona & brendan

Intermediate & beginners groups now finished till end of july

Well done to all the beginners who have completed beginners 1 & 2 & now get promoted to the intermediate sessions, & also to the intermediates who will be coming along to join in with brendans saturday sessions.
The next structured jogscotland saturday sessions will be commencing on saturday 31st of july.
please spread the word if anyone you know fancies starting to jog in a supportive & friendly group.
fiona

jogscotland 5k challenges

Walk, jog or run a 5k in 2010

Are you looking for a new challenge in 2010?

The jogscotland 5k challenges are back and will be visiting a venue near you this summer, with Healthy Working Lives!
The Scottish Centre for Healthy Working Lives aims to promote and facilitate physical activity programmes and as physical activity is at the heart of everything jogscotland does, we are delighted to have them on board!
Held midweek, on summer evenings during June, the Healthy Working Lives jogscotland 5k challenges are events that the whole family and community can enjoy.
The Healthy Working Lives jogscotland 5k challenge series can be used to go for a P.B, as a training run or just for fun! The main thing is being active and enjoying yourself while out in the fresh air!

Dates and Venues

With fun at the heart of the Healthy Working Lives jogscotland 5k challenges, it is the perfect evening out – so grab your trainers and your family, friends or colleagues and head to:

Aberdeen, Hazlehead Park

Wednesday 9 June

Inverness, Bught Park

Wednesday 16 June

Borders, Dryburgh Abbey Hotel

Tuesday 22 June

Glasgow, Glasgow Green

Wednesday 23 June

Edinburgh, Inverleith Park & Royal Botanic Garden Edinburgh

Tuesday 29 June
Start times:
Junior Run 5.15 pm - Enter online here

5k Challenge (Run 1) 6.00 pm - Enter online here

scottishathletics members enter here

5k Challenge (Run 2) 7.30 pm - Enter online here

scottishathletics members enter here

For more informtaion please email jogscotland@scottishathletics.org.uk

Prices

Opening offer:

jogscotland Gold/scottishathletics members £8.00 until Monday 17th May or first 1,000 runners

All others £10 until Monday 17th May or first 1,000 runners

The first 1,000 entrants will be entered into a special prize draw to be in with the chance of winning Run 4 It vouchers.

The winner will receive £100 and four runner ups will receive £25 each.

This special opening offer, which is available online only, closes on Monday 17 May, so don’t delay and sign up now!

Standard entry:

jogscotland Gold/scottishathletics members £10.00

All others £12

Go for Gold and get a FREE entry!

All Gold jogscotland members will be notified about how to redeem their free entry for one 5k challenge.

scottishathletics members need to register through the scottishathletics website to ensure they receive their £2 discount.

this years black rock 5

friday 11th June,
19.45

forms available to download here;

http://www.blackrock5.org/entry_forms/