Just to let you know Westwoods are taking bookings for the new block starting next Tuesday, Thursday and Saturdays. Please contact reception on 332 5777 if you'd like to join us for the week night sessions or us directly for the weekend.
The suggested target goal for this block is the Jedburgh Running Festival on 30th October. Each week the intermediate and speed, strength, endurance sessions will take you through a programme
Options are 10K or half-marathon and it's one of the best runs I had in 2009 (ask Narelle, Joyce or Gillian Grant) . Great scenery, fine fresh air and wonderful borders atmosphere.
It's only an hour away but if you prefer a 10K on your doorstep, why not try the less exclusive Edinburgh 10K on October the 2nd?
Regular training will greatly help you towards your goal. Check the JOGblog below for details of the 6 Westwoods sessions available each week.
If you want to talk through your running plans feel free to drop Fiona or me a line.
Looking forward to seeing you on a run soon.
Must get off the computer now because Fiona wants to enter the Craggy Island triathlon before all the places are gone! More later folks.
Cheers,
Brendan and Fiona
The suggested target goal for this block is the Jedburgh Running Festival on 30th October. Each week the intermediate and speed, strength, endurance sessions will take you through a programme
Options are 10K or half-marathon and it's one of the best runs I had in 2009 (ask Narelle, Joyce or Gillian Grant) . Great scenery, fine fresh air and wonderful borders atmosphere.
It's only an hour away but if you prefer a 10K on your doorstep, why not try the less exclusive Edinburgh 10K on October the 2nd?
Regular training will greatly help you towards your goal. Check the JOGblog below for details of the 6 Westwoods sessions available each week.
If you want to talk through your running plans feel free to drop Fiona or me a line.
Looking forward to seeing you on a run soon.
Must get off the computer now because Fiona wants to enter the Craggy Island triathlon before all the places are gone! More later folks.
Cheers,
Brendan and Fiona
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