free marathon workshop-register soon

Home   EICA   Bookings   News

Free marathon workshop Meadowbank Sports Centre is hosting an Edinburgh Marathon Festival (EMF) Workshop on 7th March at 19.00-21.30. The workshop offers runners an opportunity to receive professional advice on every aspect of preparation for race events – whether 10k, half or full marathons. You can: • Find out more about training plans, injury prevention, nutrition and how to stay motivated. • Participate in a unique, track-based running session and assessment. • Listen to expert speakers Alex McEwen and Sarah Dempster. • Get advice on gym-based training programmes from Edinburgh Leisure Trainers to build leg and core strength, improve flexibility and avoid injury. Everyone is welcome, including non-runners seeking insight and advice to get started. Tickets are free but limited to four per person and allocated on a first-come, first-served basis.  Complete the Edinburgh Marathon Festival workshop application form before 3rd March 2013. Please note tickets are only allocated via the EMF website at www.edinburgh-marathon.com/workshop and not at Meadowbank Sports Centre or through the Edinburgh Leisure website.