5 x 50

hi all- it's time to sign up for 5x50 again. a great way to challenge yourself. unlike marcothon, it's not all about running & there are different ways to complete the challenge- with differing levels of commitment. good plan if you wish to encourage someone else to get active.
we have a jogscotlandfromwestwoods team.

5×50 Challenge choice for 50 days of Active Choices:

1. A – “5K A DAY FOR 50 DAYS” – Individual / Team / School complete a 5k distance by walking, jogging, running, cycling, rowing etc for 50 days.

1. B – “30 MINS A DAY” – Individual / Team / School complete minimum 30 minutes (or more) of activity a day like yoga, weight training, exercise class or exercise like walking, jogging or swimming etc for 50 days.

1. C – “50/50 SPLIT” – You and friend, family member or colleague split the challenge to cover 5k for 25 days and together cover the 50 day challenge of activity and exercise.

1. D – “FIVE ALIVE” – A group of five cover 1k per day by walking, jogging, running, cycling, rowing, swimming etc for 50 days.

1. E – “DAILY PROGRESS – Individual challenger builds from 5 minutes of activity to 50 minutes of activity over 50 days.
   
2. There is an active choice for everyone only you can set your challenge.
   

The journey will start on Sunday 27th March 2016. The registration fee is a minimum donation of £5. After registration and making your entry donation you are completely free to raise funds for any charity of your choice or just take part for the fun of it, knowing that your £5 registration fee will benefit our chosen charities.

http://www.5x50.org/