Saturday 21 March 2015

it's all in the hips

here's a great article about posture & good form. 
http://www.runnersworld.com/injury-prevention-recovery/its-all-in-the-hips?

any questions please ask, & think about coming along to a workshop with Malcolm Balk , author of 'The Art of Running' & an Alexander technique teacher who runs. he's coming to edinburgh in May. date & place to be comfirmed.

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