hi all, i'm sorry i won't manage this saturday due to a duathlon &
my other helpers being busy registering for the london marathon.
the thursday night replacement didn't seem to be a winner either [so no beginners 2 tonight].
you could however meet at the normal time & carry on with week 6 which is 4 x 8 minutes with a 3 minute walk between all together.
normal service resumes next week,
Intermediates- get to go for a run with brendans groups, to do 20mins run,5mins walk & 30mins run,or all get together & do a run yourselves.
have fun, fiona
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