Wednesday 29 April 2015

MALCOLM BALK WORKSHOP THIS MONDAY AFTERNOON IN EDINBURGH

EDINBURGH, SCOTLAND

MAY 4 @ 1:00 PM - 4:30 PM

| £65
Contact Fiona Mackenzie: fionamarymac@gmail.com
 This workshop is suitable for all ages, experience and levels of
fitness. Video analysis is used for ‘’ before and after’’ study.
MALCOLM BALK
Malcolm Balk lives, runs and teaches the Alexander Technique in Montreal, Canada. He is a
Level 4 middle distance coach and the former Head Coach of the Cross Country and Track
and Field programs at Concordia University. A competitive Masters runner, Malcolm has
completed six marathons, most recently a sub-3 hour at age 50.
As a coach and runner, Balk knows the importance of ease of movement, so his ultimate
goal is to improve running form. His focus with athletes is to help them replace bad
postural habits with a more efficient style that Balk says will enhance performance, reduce
the risk of injury better results and reduce injuries through the use of the Alexander
Technique.
In the course of the session with Malcolm you will learn to
• Release tension and stiffness
• Reduce risk of injury, while increasing performance
• Identify & change harmful habits that keep you from performing to your full
potential
To book your place,contact fiona.
Your place will be confirmed on receipt of full payment . If you are unable to attend a
refund will only be given if your place can be filled by someone else.
For further enquiries or details, please contact Fiona Mackenzie: fionamarymac@gmail.com

DETAILS

Date:
May 4
Time:
1:00 PM - 4:30 PM
Cost:
£65
Event Category:

ORGANIZER

Fiona Mackenzie
Email:

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